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Quick Buttons

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Meditation Sessions

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Table of Contents

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About Meditation

Meditation is a practice that involves training your mind to focus and redirect thoughts. It’s a technique used to increase awareness of your own thoughts and feelings, leading to a greater sense of peace and clarity.

Meditation & Manifestation

Meditation can be a powerful tool in manifestation practice by:

• Calming The Mind
• Increasing Focus
• Boosting Optimism
• Raising Vibration
• Connecting With Ideal Self

Types of Meditation

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Affirmation Meditation

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Mindfulness Meditation

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Intention-Setting

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Visualization

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Mindful Breaths

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5-Senses

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