<aside>

Quick Buttons

</aside>

Meditation Sessions

<aside>

Table of Contents

</aside>

About Meditation

Meditation is a practice that involves training your mind to focus and redirect thoughts. It’s a technique used to increase awareness of your own thoughts and feelings, leading to a greater sense of peace and clarity.

Meditation & Manifestation

Meditation can be a powerful tool in manifestation practice by:

• Calming The Mind
• Increasing Focus
• Boosting Optimism
• Raising Vibration
• Connecting With Ideal Self

Types of Meditation

<aside>

Affirmation Meditation

</aside>

<aside>

Mindfulness Meditation

</aside>

<aside>

Intention-Setting

</aside>

<aside>

Visualization

</aside>

<aside>

Mindful Breaths

</aside>

<aside>

5-Senses

</aside>

Untitled

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" />

Thank you for checking out this simple Meditation Tracker Template created by **Matterz Co Media.**

More Templates — Custom Notion Workspaces — Leave a Review — Contact Us

If you have any questions or concerns please let us know. Join The Newsletter to get notified when our more expansive Mindfulness Matrix is live.

</aside>